Fitness Classes Palm Bay, Melbourne Florida.

fast fit 30 minute workout Palm bay

Blend The Best Aspects Of Fitness And Self-Defense In Our Cardio Intense Fast Fit Classes


If you're looking for a high-intensity interval training that focuses on striking and self-defense, look no further. At Fastidious Martial Arts, our Fast Fit classes are designed to keep your heart racing with a circuit-style system that is focused on the movements of Mixed Martial Arts.


This class is great for men and women all across Palm Bay. 

Just fill out the short form on your screen to learn more!


Why Is FAST FIT Right For You?

A lot of workout routines are boring. Plain and simple.

But at Fastidious Martial Arts, we're working hard to keep you challenged and help you stay motivated week after week.


Our Fast Fit classes combine striking, footwork, ground-based strategies, and more into a dynamic workout that can help you see real results. We maintain a high-intensity format that allows you to take on incredible fat burn and strength gains in just 30 minutes.


We're helping people all across Palm Bay:


  • Burn fat and build lean muscle mass
  • Enjoy incredible cardiovascular endurance
  • Learn fundamental self-defense skills for any situation
  • Keep your mind motivated like never before
  • All on times that work best for you Classes start every 30 minutes


Try Out Our FAST FIT Classes In Palm Bay Today!


Don't settle for good enough. Get the most out of your workout routine and enjoy the incredible results that come with it. Our Fast Fit classes here at Fastidious Martial Arts are great for men and women of all experience levels.

Just fill out the short form on your screen to learn more about everything we have to offer in Palm Bay. 

Get in the best shape of your life Request info

Palm Bay's First Choice For Martial Arts & Fitness Training!